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Should You Mix Apple Cider Vinegar and Honey?
Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining the two as a health tonic.
Aug 25, 2019 15:29 UTC Nutrition Read More

Seven strategies to put your diet on a plant-based path
Nutritional experts provide tips on how to incorporate more whole plant foods into your diet.
Aug 25, 2019 11:59 UTC Nutrition Read More

Keto and Paleo diets: what they leave out might just be what you need and you may gain weight, not lose it
When it comes to dieting trends, Hong Kong can be a little late to the party. "Hong Kong is behind when it comes to fad diets, and right now it is all about keto,"…
Aug 25, 2019 03:06 UTC Nutrition Read More

14 Healthy Low-Carb Snacks That Will Support Your Weight-Loss Goals
We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to keep us focused and happy.
Aug 24, 2019 18:45 UTC Nutrition Read More

How This Man Used Keto and Intermittent Fasting to Drop Over 100 Pounds
Jake Patricio combined a low-carb ketogenic diet with intermittent fasting to achieve a 100-pound weight-loss transformation.
Aug 24, 2019 12:00 UTC Nutrition Read More

Babies Can Be Raised Vegan With Proper Guidance, Experts Say
It happens every once in a while: A child being raised vegan develops serious health problems, setting off an emotional debate over whether such diets are…
Aug 24, 2019 11:00 UTC Nutrition Read More

Australian Rugby Legend Reveals How You Can Improve Your Mental Health With Your Diet
Many people diet to lose weight. What they don't realise, however, is that there's an even more important reason to eat well: your mental health.
Aug 24, 2019 07:00 UTC Nutrition Read More

9 low-carb vegetables that can help you in weight loss
Including vegetables that are high in fiber and low in carbs make for ideal ingredients in a low-carb diet.
Aug 24, 2019 01:29 UTC Nutrition Read More

Countries with Healthiest Packaged Foods Have High Obesity Rates
Packaged foods are processed in such a way they can sit and wait — and sit and wait a little more — for a consumer to purchase them without losing their flavors…
Aug 23, 2019 23:35 UTC Nutrition Read More

Kurbo is a new diet app for kids but it won't keep your children healthy
A new dieting app for kids claims to teach good behaviour around food, but when milk is rated as a sometimes food, many nutritionists are outraged, writes…
Aug 23, 2019 19:00 UTC Nutrition Read More

Weight Watchers slammed for kids weight loss app. Mom says she created it for her son
Weight Watchers is under fire for launching Kurbo, an app for kids. Some argue it could lead to eating disorders. Others say the system works.
Aug 23, 2019 16:12 UTC Nutrition Read More

Common Dos and Don'ts of eating One Meal a Day (OMAD)
Every diet plan has its own set to rules that one needs to follow to gain maximum health benefits. And when it is about weight loss, you need to be extra careful of…
Aug 23, 2019 15:29 UTC Nutrition Read More

Can the Optavia Diet Actually Help You Lose Weight?
Buddy Valastro recently lost weight on the Optavia Diet, a 40-year-old plan that relies on pre-packaged meals and calorie restriction. Is it for you?
Aug 23, 2019 15:14 UTC Nutrition Read More

The Best Protein Shakes Ready to Drink
When you don't have time to make a smoothie, these already-prepared best protein shakes will help you refuel after a hard workout.
Aug 23, 2019 14:40 UTC Nutrition Read More

Eating Before Bed: How It Affects Digestion, Sleep, and Weight
What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.
Aug 23, 2019 14:20 UTC Nutrition Read More

21 Best Healthy Vegan Snacks: Nuts, Hippeas, Mushroom Jerky
If you're looking for a healthy vegan snack that you can purchase at the store, there are plenty of options. Here are the best healthy vegan snacks,…
Aug 23, 2019 14:14 UTC Nutrition Read More

11 Foods High in Estrogen
Phytoestrogens, also known as dietary estrogens, are one of the most controversial topics in the field of nutrition. This article lists 11 estrogen-rich foods and…
Aug 23, 2019 12:35 UTC Nutrition Read More

Keto for Kids: Appropriate Uses, Adverse Effects, and Safety
While the keto diet is relatively safe for adults, this may not be the case for children. This article reviews the uses, safety, and risks of the keto diet for children and…
Aug 23, 2019 12:34 UTC Nutrition Read More

Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Fats: Nutritionists and health experts are of the belief that you should keep changing your cooking oils every two or three months, or as often as you can. This is…
Aug 23, 2019 12:21 UTC Nutrition Read More

The Athlete Guide to Protein and Creatine
Knowledge is power. Optimise your nutrition by learning about creatine and protein, two of the most important supplements for all athletes.
Aug 23, 2019 10:47 UTC Nutrition Read More

Weekly Health Quiz: Keto Diet, Exercise and Depression
The keto diet is popular for weight loss and has been used by doctors to control epilepsy, but experts debate its long-term effects on health. The diet is highest in…
Aug 23, 2019 09:01 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:17 UTC Nutrition Read More

Why BEANS should be an essential part of your low-carb diet
Cutting out whole grains, carb-rich vegetables and certain fruits from your diet, brings down the fiber *content* in your diet. Our body needs fiber to.
Aug 23, 2019 07:44 UTC Nutrition Read More

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