# corporate fitness programs

Pole and Aerial Fitness | Altitude Fitness Flower Mound | Texas » Are you looking for a workout that's something different than you've always done? You have found it at Altitude Fitness! We offer circus-inspired fitness for everybody. Pole fitness, aerial yoga, aerial silks, hammock, and hoop are just a few of the classes we offer. Get in shape while having FUN! Altitudefitnesshv.com

Health and wellness » Within our health library, you'll find tips on fitness, nutrition and preventive care as well as mental health information, children’s health guidance and much more. Uhc.com

Health First Health Plans » Health First Health Plans We're proud to offer a variety of health insurance plans such as Medicare Advantage and Individual & Family (both on and off the Marketplace exchange). Every plan is supported by our Health First Integrated Delivery Network (IDN), which encompasses wellness and prevention programs, community-based care, access to a large provider network, and hospital services. With the strength of the Health First IDN, Health First Health Plans is uniquely positioned to meet the healthcare needs of our community. Hf.org

As a new structured athlete, SPB HV is no joke » Hello, Just wanted to share my own experience about the Sustain Power Build, High Volume. Data for context: — First structured training 01/11/21 — First ramp test: 203 Power to Weight ratio: 2.48 — Current time (+13 weeks) — Training progress: SSB HV I + SSB HV II (12 weeks) + SPB HV (1 week) Last ramp test: 270 (22/01/22) +33% Power to Weight ratio: 3.63 +46% —Comment— I got through the first training phase (Sweet Spot Base) quite easily. I’ve read some topics talking about how inten… Trainerroad.com